Whether you have been given a Low FODMAP diet handout or been told that your GI issues are “all in your head”, we have all had experiences that just don’t sit right when it comes to getting support for our gut health. But these dead ends don’t have to hold you back from actually finding relief from your GI symptoms. In todays episode I am breaking down 3 things your doctor is not telling you about your GI symptoms and some actionable tips that you can apply today to actually find relief.
Today on Love your Gut:
-What your doctor isn’t telling you about elimination diets
-Are you actually able to get rid of GI issues for good?
-Breaking down the concept of GI issues being “all in your head”
-How to start finding relief from your symptoms
Resources:
Connect with Dr. Heather Finley
Next Steps
Ep. 33 Changing your body won't make you happy, but changing your patterns will with Katy Saltsman
Ep. 32: Supercharge your energy with your gut health
Ep. 31: Hydrogen Sulfide SIBO: Carnivore Diet, Keto or Low FODMAP?
Ep. 30: Your 2023 gut health plan with Dr. Heather Finley
Ep. 29 The Ileocecal valve, vagus nerve, your nervous system and SIBO with Dr. Jacobi
Ep. 28: Navigating Digestive Symptoms During the Holidays
Ep. 27 The sneaky business of prebiotics: what you need to know as a consumer with Kara Landau
Ep. 26: Why you cannot ignore stress as a root cause of your digestive symptoms with Dr. Heather
Ep. 25: How to find the root cause of your digestive symptoms
Ep. 24: Fertility, Pregnancy and Postpartum Gut Health with Alison Boden, RD
Ep. 23 Polyphenols, Spore-Based Probiotics and SIBO with Dr. Kenneth Brown
EP. 22 C*VID, Burnout and Your Gut with Erin Dunny, RD
Ep 21. Bridging the gap between disordered eating and gut issues with Dr. Heather
Ep. 20 Why your pelvic health matters for gut health with Lacey Welch
Ep. 19: How I set my business (and clients) up for success while on maternity leave with Dr. Heather
Ep 18: Colon Cancer Prevention, Screening and Updates with Dr. Zuri Murrell
Ep.17: Why food variety is important for digestive health and how to improve it with Dr. Heather Finley
Ep. 16 3 Causes of slow gut motility with Dr. Heather
Ep. 15: Trusting your gut, challenging your mindset and moving past gut symptoms with Chelsea Haines
Ep. 14 How to avoid quick fixes for gut health and create a new version of yourself with Toni Marinucci
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