132 - Home Workouts - How To Level-Up In Lockdown

2020-08-05

Today we kicked things off by discussing the very serious concept of lockdown fatigue and highlight why it's important to keep exercising. As Victoria goes back into stage 4 lockdown—with the tightest restrictions in Australian history, including a curfew from 8:00 pm to 5:00 am—this week we’re doing a series on at-home workouts. P.S. Big love sent to everyone affected by the Beirut disaster last night Our thoughts are with you and your loved ones in or from Lebanon! Sending 🧡🧡🧡 ...

Today we kicked things off by discussing the very serious concept of lockdown fatigue and highlight why it's important to keep exercising.

As Victoria goes back into stage 4 lockdown—with the tightest restrictions in Australian history, including a curfew from 8:00 pm to 5:00 am—this week we’re doing a series on at-home workouts.

P.S. Big love sent to everyone affected by the Beirut disaster last night

Our thoughts are with you and your loved ones in or from Lebanon! Sending 🧡🧡🧡

You can join the UMS Movement Mastermind group! Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!

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