Why does trauma manifest as guilt and shame?
How do we untrap ourselves from the past?
Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive.
Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving.
In this interview, you'll learn:
Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
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Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success
Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential
8 Steps to Save Any Relationship & Stop Ruining It
Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity
8 Proven Ways to Get Out of a Creative Block & Find Your Flow
Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms
Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude
Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past
7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities
Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset
Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego
Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your Passion
4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)
Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma
6 Step Plan To Block Social Media From Controlling Your Life And Mind
Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection
Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals
Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential
My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life
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