This is a 50-minute Classic Flow that offers a well-rounded practice strongly rooted in breath. If you have ever wondered whether vinyasa yoga is really breathing meditation disguised as movement, you may find the answer in this class. The anatomical focus of this practice is the core, and we work on both its strengthening and lengthening, while performing absolutely no sit-ups. All core-work is seamlessly built into the flow, the vinyasa variations, and transitions during Sun Salutations and standing postures. That’s right, there will be no reps of anything. Plenty of options are given for leveling up or taking it easy. No matter which route you take, this class leaves you feeling powerful and balanced. Additionally, it offers a simple pranayama technique for immediate relaxation that you can take with you anywhere. If you have been waiting to jump back into your practice or are looking to mix up a tired routine, this class is for you. Enjoy!
Episode 26: Express Essentials Classic Flow
Episode 25: Strengthen, Lengthen & Twist Power Flow
Episode 24: My Evening Slowdown Practice
Episode 23: My Morning Practice Classic Flow
Episode 22: 360 Degree Core Power Flow
Episode 21: Be Here Be Now Gentle Flow
Episode 20: Heart-Full Classic Flow
Episode 19: Holiday Bliss Classic Flow
Episode 18: Autumn Folds Gentle Flow
Episode 17: Fall into Breath Classic Flow
Episode 16: Root, Rise & Squat Mandala Classic Flow
Episode 15: Gentle (Not Gentle) Summer Flow
Episode 14: Heart & Hip Opening Power Flow
Episode 13: Let Symmetry Guide You Classic Flow
Episode 12: Core Strengthening Gentle Flow
Episode 11: Lunging Crescents Classic Flow
Episode 10: Lengthen & Twist Classic Flow
Episode 9: Mandala Classic Flow
Episode 8: Triangles Everywhere Classic Flow
Episode 7: Glutes & Outer Hips Classic Flow
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