Practicing True Self-Care, Not Just Buying It with Taylor Elyse Morrison

Are we really practicing self-care, or just buying it?

Join Karen Coyne, CFP® as she explores the real meaning of self-care with Taylor Elyse Morrison, coach, speaker, and author of "Inner Workout." Taylor shares her journey from struggling with self-care to making it her career and challenging the commercialized view of wellness along the way. She emphasizes that self-care is about internal reflection and responding lovingly to one's needs. While we don’t necessarily need to purchase self-care solutions, there is a cost to ignoring our well-being. 

Key Highlights:

• Redefining Self-Care: True self-care is about listening to yourself and responding with available resources, not just buying products
• Listening Within: Many find it hard to pause and listen amidst a busy life. Effective self-care means understanding and addressing personal feelings
• Tailoring Practices: Tailor self-care practices to your individual needs to avoid misalignment
• Proactive and Responsive Practices: Scheduled check-ins, body scans, breathing exercises, and journaling can help maintain self-awareness
• Don’t Ignore Your Needs: Regular, intentional self-reflection helps break the habit of ignoring one's needs
• Accessible Self-Care: Self-care doesn’t have to be expensive or solitary. Taylor provides resources, including an app and a self-care assessment on her website
• And much more!

Connect with Karen Coyne: 

• Clarity Planning
• team@raymondjames.com
• 301-739-7002
• LinkedIn: Karen Coyne, CFP®
• X: @karencoyne
• YouTube: @karencoynecfp
• Instagram: @moneywithoutmath

Connect with Taylor Elyse Morrison: 

• LinkedIn: Taylor Elyse Morrison
• Instagram: @taylorelysemorrison
• TaylorElyse.com
• InnerWorkout.co

About Our Guest: 

Taylor Elyse Morrison turned being bad at self-care — and being firmly convinced of every human’s potential — into a career. She’s the founder of Inner Workout and the award-winning author of a book by the same name.

 Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she makes well-being and personal development more accessible. 

You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps toward creating a world without burnout.