This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method.
00:09:00 Podcast begins
00:12:45 How not to lose weight
00:14:55 What is a “Westernized diet?”
00:15:55 Why would you want to lose weight?
00:16:55 The importance of improving the quality of your diet instead of counting calories
00:23:15 Why do we get fat?
00:27:20 How to increase satiety and the problem with seed oils
00:43:35 Nutrient adequacy and satiety
00:49:05 Raw versus pasteurized dairy
00:53:25 Studies on meat-based diets and weight loss
Sponsors:
Heart & Soil: www.heartandsoil.co
Sign up for Animal Based Gathering 2023: animalbasedgathering.com
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill
Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
Controversial Thoughts: Your skin issues are related to your diet!!
96. Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD
Controversial Thoughts: What I think about the COVID vaccine and long haul COVID syndromes.
95. How to escape the human zoo, part 2 of the Africa Adventures podcast with Anthony Gustin
Controversial Thoughts: Is Honey Really the Same As Sugar?
94. I Answer Your Burning Questions! Ask Me Anything (AMA) #3
Controversial Thoughts: Should you include calcium on your Carnivore or Animal-Based diet?
93. Our journey to the last hunter-gatherers on the planet! with Anthony Gustin
Controversial Thoughts: What I missed most during my trip to Africa
92. Is hunting a fundamental part of the human experience? With Mansal Denton
91. Is sugar really the cause of tooth decay? With Dr. Steven Lin
Controversial Thoughts: How I maintain an #AnimalBased diet while traveling!
90. Carnivore vs Traditional Chinese Medicine, A friendly debate with Josh Axe
Controversial Thoughts: My experience with COVID!
89. The fascinating case of a mystery autoimmune illness reversed with an Animal-Based diet, with Mary Ruddick, CNC.
88. Can an Animal-Based Diet reverse heart disease and diabetes? With Sean O’Mara, MD.
Controversial Thoughts: How is an Animal-Based diet different than a Paleo diet?
87. The Omega-6 Apocalypse, are seed oils to blame for diabetes, heart attacks, and chronic disease ?
Controversial Thoughts: Could coffee worsen fibromyalgia? And other reasons to avoid it on an Animal-Based diet.
86. How to have the best poop of your life. Lucy Mailing PhD returns!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive