Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips
Ep. 351 - 2023 welcome!
E. 350 - Christmas recap & 2023 plans
Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym
Ep. 348 - How often should you train? Weight loss expectations & being an introvert.
Ep. 347 - How to diet smart
Ep. 346 - Morning exercise, routine & avoiding snacking
Ep. 345 - 10 practical approaches to the Festive season
Ep. 344 - Cardio & hunger, Cravings & PMS, various rants
Ep. 343 - ACCOUNTABILITY CHRISTMAS WELCOME
Ep. 342 - Rest days, Tempo & Menopause tips
Ep. 341 - The EC meet up, Toblerones & training volume
Ep. 340 - Fingering, water intake and selling your poo
Ep. 339 - Moles, METs, sticking to calories & binary thinking
Ep. 338 - Self sabotage, Therapy & the walking train
Ep. 337 - How to find a good PT
Ep. 336 - avoiding overwhelm & steps in the dark
Ep. 335 - What does maintenance look like to YOU?
Ep. 334 - Smells, Muscle protein synthesis and portion sizes
Ep. 333- 'oh actually'
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