Lisa talks about the importance of "Working in" sessions doing things like yoga, diaphragmatic breathing, stretching, pilates and how they impact your stress hormones and your waistline. She also talks about menopause and what you can do to help your body transition. She highly recommends you also listen to this podcast with Dr Lindsey Berkson on menopause, the role of estrogen and much much more. Dr Lindsey is a previous guest on this show you can find that episode ...
Lisa talks about the importance of "Working in" sessions doing things like yoga, diaphragmatic breathing, stretching, pilates and how they impact your stress hormones and your waistline.
She also talks about menopause and what you can do to help your body transition.
She highly recommends you also listen to this podcast with Dr Lindsey Berkson on menopause, the role of estrogen and much much more.
Dr Lindsey is a previous guest on this show you can find that episode here https://player.fm/series/dr-berksons-best-health-radio-podcast/episode-106-menopause-estrogen-10-issues-10-natural-answers
You can find Dr Berkson's Best Health Radio show at http://pushingthelimits.libsyn.com/podcast/ep28-dr-lindsey-berkson-scientist-hormone-scholar-author
and her website at https://drlindseyberkson.com/
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If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
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www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel and come visit us on our facebook group
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