I am honored to welcome back Dr. Susan Kleiner for her fourth appearance on the show and the start of the next 4-part series. I highly recommend you check out her previous episodes: #135, 142, and 191. In this episode, we focus on the recent studies that have been released discussing the merits of a weight neutral approach to improved health. Dr. Sue takes us back to a conversation that started over two decades ago and looks at where nutrition, exercise and health overlap and why a weight loss approach may not be the most effective for long-term success with overweight clients.
To see the journal article we referenced:
https://doi.org/10.1016/j.isci.2021.102995
To learn more about Dr. Sue's work:
www.drskleiner.com
www.instagram.com/powereat
www.facebook.com/susan.kleiner
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#220-Carolyn MacDonald: The Art Of Getting Shit Done
#219-Amy Carroll: Can't Is Not In Our Vocabulary
#218-Jordan Syatt: Gary Vee, Fitness Priorities And The Big Mac Challenge
#217-Sumi Singh: Mom Strong
#216-Yegor Adamovich: Mental Aspects Of Physical Transformation
#215-Leigh Peele: Energy Matters (For All Sizes, Ages And Problems)
#214-Mike Battershell: Finding Your Why
#213-Ruby Cherie: You're Not The Person You Used To Be
#212-BONUS-Oonagh Duncan: "Healthy As F*ck"
#211-Chris Cooper: Personal Care For Personal Trainers
#210-Heather Robertson: Weighing In On WW and Kurbo
#209-Dr. Reid Wilson: On Anxiety
#208-Richard Bennett: Lessons From The "King"
#207-Stacy Dockins: "Embodied Posture"
#206-Marci Nevin: The Best Version Of Yourself For Yourself
#205-Melody Schoenfeld: 2019 NSCA Personal Trainer Of The Year
#204-Corey Robb: If I Knew Then What I Know Now
#203-Lyle McDonald: Strategies For Effective Fat Loss
#202-BONUS-Dr. Jose Greenspon: Introducing Teen LIFT
#201-Pam Holtz: Head Up, Eyes Forward
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