What if the reason you're feeling overwhelmed, stressed, pressured, or stuck isn't what you think it is—and the solution is a practical shift you can start making today? In this powerful new-year episode of Heal Yourself. Change Your Life., Brandy Gillmore works live with Don, uncovering one of the most overlooked patterns that quietly creates pressure, stress, and even physical pain. As Don shares his experience with chronic back pain, hearing challenges, and the constant feeling of responsibility, Brandy reveals a deeper internal conflict many people don't realize they're carrying: the tension b...
What if the reason you're feeling overwhelmed, stressed, pressured, or stuck isn't what you think it is—and the solution is a practical shift you can start making today?
In this powerful new-year episode of Heal Yourself. Change Your Life., Brandy Gillmore works live with Don, uncovering one of the most overlooked patterns that quietly creates pressure, stress, and even physical pain.
As Don shares his experience with chronic back pain, hearing challenges, and the constant feeling of responsibility, Brandy reveals a deeper internal conflict many people don't realize they're carrying: the tension between wanting to feel needed and wanting ease, flow, and freedom.
Through this real-time mind-body healing demonstration, you'll witness how emotional pressure, self-criticism, and unspoken expectations can show up in the body—and how shifting perception, energy, and practical support can create immediate change. As Don's awareness shifts, his pain visibly rises and falls, offering a clear demonstration of how the mind and body communicate.
In this episode, you'll discover:
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Why feeling overwhelmed and pressured isn't a personal failure
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How stress patterns can quietly block healing and forward momentum
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The overlooked connection between emotional pressure and physical pain
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A practical way to set yourself up for more flow, ease, and support—starting today!
This episode is especially helpful if you:
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Feel stretched thin or overwhelmed by responsibility
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Put pressure on yourself to do more or be more
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Experience stress, frustration, or self-criticism
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Want to understand how emotions affect physical health
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Are entering 2026 wanting increased success without burnout, pressure and overwhelm
Rather than pushing harder, this episode invites a different approach—one rooted in awareness, alignment, and support. When emotional shifts and practical changes work together, real transformation becomes possible.
✨ If this episode resonates, please share it with someone who could use more ease, clarity, and support as they step into the new year.
Do you want to see proof of the power of the mind in a medical journal?
Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.
Free Resources and Frequently Asked Questions
Q: How can I heal myself from chronic pain or illness?
👉 Begin "Finding the GIFT in Self-Healing™" here
Q: Where can I watch Brandy Gillmore's free mind-body healing training?
👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"
Q: What is the GIFT Method™ and how does it work for self-healing?
👉 Explore the GIFT Method Online Video Series
Q: Where can I find more of Brandy Gillmore's resources and insights?
👉 Visit Brandy's official website
Q: Has Brandy Gillmore spoken publicly about self-healing?
👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx
If you have found yourself asking any of these questions such as:
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How can I heal myself from chronic pain or illness?
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How does self-healing work?
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How can I use the power of my mind?
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How is it possible for somebody to heal themselves?
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How can I change and transform my health, happiness, relationships or life?
Programs & Coaching
Q: How can I heal my self-love and relationships?
👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)
Q: What is the Gillmore Internal Freedom Technique (GIFT®)?
👉 Discover the Internal Freedom Technique
Q: Where can I find additional workshops and healing courses?
👉 Browse more courses and workshops
Q: How can I get personal coaching with Brandy?
👉 Join the VIP Monthly Coaching program
Connect With Brandy
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Follow Brandy on Facebook
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Follow Brandy on Instagram
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Follow Brandy on X (Twitter)
Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.
© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.
Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.
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