S2: E19 - Cardio and Weight Training - Should you do Both?, Advice For A Long Reverse Diet, Controlling Excessive Snacking, Insulin and Your Fat Loss Journey, Breathing While Lifting Weights.

We start the episode with chit chat and life updates, then get down to business:

Q1: How do you balance cardio and weights?

Q2: Any advice for someone coming into a long reverse diet?

Q3: Any tips to control excessive snacking?

Q4: Will insulin spikes impact my fat loss journey?

Q5: How do I breathe when lifting weights?

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