Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
Learn how to battle intrusive thoughts and create more peace in your mind and in your relationships.
We cover the natural thinking pathways that lead to catastrophizing behaviours and how they become overused. We can then address how to start building healthier behaviours that reduce and calm our worries instead of amplifying them.
This is an incredible game-changer for relationships as well as helping improve your social life and work life once you can better control your worries and fears before they control you.
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Intro
01:53 What is catastrophising
04:25 Build awareness
07:17 Magnifying and minimising
08:40 More details feels more real.
10:29 Advert - Magic Mind
11:30 Humans are story telling machines
14:17 Catastrophizing and being diagnosed with ADHD
17:03 Balancing worst and best scenarios
18:09 Social anxiety example
19:55 Write a journal
21:17 Alex Hormozi selling gym subscriptions
21:55 Want and don't want chair
24:39 4 stages of intrusive thoughts
30:03 Mitigating catastrophization
34:08 Growth mindset
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208: Tim Draper - The Master of VC on Predicting and Creating the Future
207: The Abundance Mindset and Secret to Happiness; David Meltzer, Co-Founder of Sports 1 Marketing
206: The Future of Funding for Women-Led Businesses - Maddy Bergen, CEO of Angel Alliance NFT
205: TEDx, Dragons Den and Creating Impact - Chris Lovett, Author of 'Discovery of Less'
204: Less is more
203: The Importance of Being Yourself - Alex Dunsdon, Co-founder of Potential Ventures
202: Systems Thinking Applied To Mindsets - Tessa Clarke, CEO of OLIO
201: Perfectionism and Celebrating Our Wins - Sam Harris
Solve massive challenges, one step at a time
198: Alternative New Year Ideas - Sam Harris, CEO - ReasonFM
195: Defining Success and the Key Pillars to Support the LGBTQ Community, Lorenzo Thione, MD of Gaingels
194: The Power of Mindset in Overcoming Setbacks and Risks That Will Lead to Success, Bryony Thomas, Founder of Watertight Marketing
192: The Art of Coding and Mindsets in Business and Learning - Elizabeth Tweedale, CEO of CypherCoders
191: The Art of Impossible - George Ferguson, CBE, PPRIBA, RWA, First Elected Mayor of Bristol
190: The 7 Ingredients For Positive Change - Jennifer Clamp
189: Choosing Growth After Grief - Jarie Bolander, The Entrepreneur Ethos Podcast Host
188: Evolutionary Psychology versus Meditation
187: Entrepreneurial Mindset - Nick Bradley, Scale Up Your Business Podcast Host
186: Conversation with a Hitman - Sam Harris
185: Finding Motivation in Demotivation - Mike Winnet, UK's No. 1 Demotivational Speaker
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