Talking To Teens: Expert Tips for Parenting Teenagers
Kids & Family
When life gets stressful and busy, convenient processed foods can be an easy fix. If you’re already late for work and your teen is scrambling to get out the door in the morning, frozen waffles or fruit loops are suddenly much more realistic than scrambled eggs and fruit. When you’re exhausted coming home from work, it can feel impossible to do anything more than throw some pizza rolls in the oven for the kids and pour yourself a glass of wine.
But these processed foods aren't just slightly bad for your health–they can be downright poisonous for you and your family. The refined sugars and lack of nutritional benefits in these convenience foods causes serious damage to the digestive system and contributes to the development of metabolic diseases like heart disease, diabetes and more.
If we want to take care of our kids’ health (and our own), our families have got to start eating better. To learn how, we’re talking to Dr. Robert Lustig, author of Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. Dr. Lustig is an Emeritus Professor of Pediatrics in the division of Endocrinology at the University of California San Francisco. He lectures globally about health and is the best selling of several other books about nutrition.
In our interview, Dr. Lustig and I are covering the surprising science behind our sugary diets–and why it's so essential that we change our eating habits. Plus, why our families should be consuming more fiber, and why today’s kids are so addicted to junk food.
Ep 233: The Opioid Crisis: What Parents Need to Know
Ep 232: Solving Conflict and Building Connection
Ep 231: The Power of Strangers
Ep 230: Breaking Down Systemic Racism
Ep 229: The Blame Game
Ep 228: Repairing Relationships
Ep 227: Are We Too Hard on Our Kids?
Ep 226: Making Better Decisions
Ep 225: The Hidden Benefits of Joy and Fun
Ep 224: The Power of Peer Influence
Ep 223: Mastering Work/Life Balance
Ep 222: Demystifying Sex
Holiday Special 2022: The Year in Review!
Ep 221: The Forgotten Power of Friendship
Ep 220: How to Raise An Anti-Racist
Ep 219: Discipline Without Negativity
Ep 218: Planning For a Bright Future
Ep 217: Why Your Teen Thinks Differently
Ep 216: Creating a Coming-of-Age Ritual
Ep 215: Eating Together, Being Together
Create your
podcast in
minutes
It is Free
History Storytime - For Kids
Privacy Boys
Nonsensical Show
The Count of Monte Cristo
The Adventures of Sherlock Holmes
Dr. Laura Call of the Day
Focus on the Family with Jim Daly