Are you struggling to silence your inner critic?
Is it becoming too loud and overwhelming?
Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement.
Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance.
In this episode, you’ll learn:
Listen in, reflect, be in tune to a more positive and empowered self-perception.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
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Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength
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James Corden: How to Know When the Time is Right to Let Go
How To Get More Done in 2024 (Best Advice for Focus and Productivity)
Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations
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