How to Lose Fat Forever (And Never Yo-Yo Again) | #422

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The goal isn’t to lose weight fast… the goal is to lose weight forever.

In this video, I break down why quick fixes and crash diets fail, what healthy fat loss really looks like, and the habits that will help you keep the weight off permanently.

You’ll learn:
✅ Why contestants from The Biggest Loser regained the weight back
✅ The real danger of losing muscle with crash diets
✅ The right pace of fat loss: 0.5–1% of bodyweight per week (with examples)
✅ How to shift from “outcome goals” to “identity goals”
✅ The power of aggressive patience and why you should set 12-month goals, not 12-week goals
✅ 3 core habits that guarantee lasting results

Stop chasing fast weight loss and start building results that last a lifetime.