Episode 134: Is Your Supplement Routine Doing More Harm Than Good?

Supplements aren’t shortcuts, so why are they treated like magic pills?

Welcome to Happy Healthy Strong Podcast, the podcast that cuts through the noise to give real, honest conversations about what it takes to feel good and live strong.

Episode Highlights

In this episode, Adam Lane sits down with nurse practitioner and founder of Wellness Refinery, Stacey Caler, to talk about what most people get wrong about supplements. From avoiding the hype to understanding lab testing and clean ingredients, this conversation breaks down how to approach supplements with intention not impulse. 

Key Insights

• Supplements should complement a healthy lifestyle, not replace one.

• Avoid proprietary blends and mega-doses that lack transparency.

• Personalized supplement plans are more effective than trends.

• Look for clean, third-party tested products with minimal ingredients.

• Start with foundational supplements: vitamin D3, K2, magnesium glycinate, omega-3s, and methylated B-complex.

• Always follow up with lab work to assess impact and adjust accordingly.
  

Episode Chapters

00:00 Intro

00:53 Discussion on Supplements: Snake Oil or Essential?

10:48 Challenges and Misconceptions in Supplementation

11:00 Practical Advice on Supplement Selection

18:05 Common Misconceptions and Pitfalls in Supplement Use

23:59 Personalized Approach to Supplementation

CTA

If this episode brought clarity to your supplement questions, share it with someone who’s been staring at the vitamin shelf not knowing where to start. Let’s keep learning and growing together.

Supporting Links

📍 Learn more about Stacey Caler and Wellness Refinery Clinic: https://www.wellnessrefineryclinic.com

Thanks for tuning in, your time here matters. Come back next week as we keep breaking things down in a way that actually makes sense.