Ep. 171 - Fasting & Eating for optimal health, performance, & longevity | How weight, food choices, & calories affect lifespan | How to stop an on/off fasting mindset to gain consistency | CGM data to optimize your fasting | Free Intermittent Fasting Plan

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***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023!

• New to fasting or want to get back on track?
• Struggling to break through a plateau?
• Ready to finally stop obsessing about your diet?
• Let’s kick off April with intention, habit-building, and fast-tracking your fasting results!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

APRIL 5th CHALLENGE REGISTRATION LINK

 

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

 

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

 

In today’s episode, Dr. Scott and Tommy discuss the "Done for you diet", long-term caloric restriction's connection with aging, how to gain consistency and more.

 

Show Transcript: www.thefastingforlife.com/blog

 

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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

 

Fasting For Life Community - Join HERE

 

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

 

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Research Links:

https://onlinelibrary.wiley.com/doi/10.1002/oby.23568