How to build resilience through challenges ?
Anxiety Talk Podcasts

How to build resilience through challenges ?

2024-08-26
Hello, and welcome back to the podcast! I’m Nick Jancev, your anxiety coach, and I’m thrilled to have you here for Module 5: Building Resilience Through Challenges.  Let me ask you a question—how do you typically respond when faced with a challenge? Do you shy away, or do you lean in and tackle it head-on? Today, we’re going to explore how our reactions to challenges can shape our resilience and confidence.  We’ll discuss practical strategies to embrace those obstacles as opportunities for growth. So, i...
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