Did you know that poor self talk will always stop you?
In a nutshell, when you don't reach your expectations of yourself, you will make a number of negative comments to you.
This is most likely what you tend to do.
And so on.
If this type of self talk continues it will be detrimental.
You will need to change that. But how?
Here are 4 Simple Steps to Get You Started.
1. Awareness - be aware that you are talking to yourself poorly.
2. Stop - by being aware tell yourself immediately to stop speaking that way.
3. Develop a new phrase - "I am working on improving everything I do!"
4. Repetition - every time you notice that you are speaking negatively to yourself - repeat the process.
You wouldn't let someone else speak to you in that way, so why speak to yourself so poorly?
Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: facebook.com/tiffanymikatakesaction
Twitter: twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: tiffany-mika.com
Email:tiff@tiffany-mika.com
Life Is A Jungle
Don't Let Others Dictate Your Future
Lessons Learned: You Are The Experiment
Stopping The Burn Out
Lessons Learned: Ask Better Questions
What Paralyses Us
GPS Week - Round 6 The Final Round
GPS Week - Round 5 Your Quarterly Goals
GPS Week - Round 4 Systems
GPS Week - Round 3 Awareness
GPS Week - Round 2 Identify Problems
GPS Week - Round 1 Get Clear
GPS Week - Planning Your Next Decade
Let's Go GPS Week
10 Major Lessons Learned In 2019
Reflection Time - What Has 2019 Brought You?
End Of Game Analysis - Reflection For 4th Quarter
3 Steps To Dealing With Anxiety
It's Time To Evaluate The Third Quarter
Finishing Strong When It Counts
Create your
podcast in
minutes
It is Free
Golf Podcast: next on the tee
The Shotgun Start
The Fried Egg Golf Podcast
Chasing Scratch: A Golf Podcast
The Smylie Show