Have you jumped on the barefoot shoe trend yet? For those who have and for those who haven’t, there are some important things you need to know about the world of modern day shoes vs. going barefoot and both’s impact on our health.
From ancient civilizations to modern-day trends - the shoes we put on our feet are drastically different.
That’s why in this bonus episode of the Darin Olien show, I’ll peel back the layers, exploring the science behind barefoot shoes, their potential benefits, and their effect on our overall well-being. We’ll also dive into why foot health is more important than you think, the big issues with modern-day shoes, and the best solutions for going barefoot.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/
References:
Goel, S. (2024). The Shoes You Wear Everyday Are Destroying Your Feet — Read This To Restore Your Foot Health. Retrieved from Medium.
Gray, A. (2017). A strong base: the importance of foot health. Retrieved from The Pharmaceutical Journal
Rodríguez-Sanz, D., Barbeito-Fernández, D., Losa-Iglesias, M. E., Saleta-Canosa, J. L., López-López, D., Tovaruela Carrión, N., & Becerro-de-Bengoa-Vallejo, R.. (2018). Foot health and quality of life among university students: cross-sectional study. Sao Paulo Medical Journal, 136(2), 123–128.
Stolt, M., Suhonen, R., Puukka, P., Viitanen, M., Voutilainen, P., & Leino-Kilpi, H. (2012). Foot health and self-care activities of older people in home care. Journal of Clinical Nursing, 21(21-22), 3082- 3095.
Tweney, D. (2000). Your Shoes Are Killing Your Feet. Retrieved from Wired
Q&A Holiday Edition: Favorite Vegan Dishes, Guilt-Free Drinks, & Navigating Holiday Gatherings
Brandon Jenner: Life Beyond the Spotlight + Finding Meaning Through Music and Parenthood
What These 3 Holiday Staples are Doing to You + the Planet
Rhona Mitra: A Personal Journey Towards Health and Empowerment Through Self-Healing
Q&A: How to Make the Holidays Sustainable and Stress-Free
Rhona Mitra: Conscious Decision Making, Overcoming Limiting Beliefs, and Finding Wholeness Again (Part 1)
Fatal Convenience™: Online Shopping
Marcelo Gleiser: Astrobiology, The Miracle of Life, and How Science Actually Works
Fatal Conveniences™: Thanksgiving
Dr. Andrew Huberman: Exploring the Mind-Body Connection, The Power of Breathwork, Rewiring the Brain
Fatal Conveniences™: Pet Food
Dr. Lana: Challenging Healthcare Norms, Hormonal Health, and Naturopathic Medicine
The Only Nut That is Good for People + the Planet
Q&A: Why I Went Plant-Based, The Best Way To Get Plant-Based Protein and How Much Protein You Need Daily
Fatal Conveniences™: Daylight Savings Time
Luke Storey: Breaking Addiction Through Spirituality
Fatal Conveniences™: The Hidden Cost of Halloween
Dr. Joel Kahn: The Connection Between Endocrine Disruptors, Microplastics, and Heart Health
Q&A: Supplements I Take Daily, How to Choose Quality Supplements + More
Zach Bush: A Wake-Up Call for Humanity: The Truth About Our Collapsing System and the Future of Health for Humanity and the Planet
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness