In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them.
A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
Time Stamps:
00:09:42 Podcast begins
00:10:40 Vegan malnutrition
00:13:45 A preview of Paul’s most recent bloodwork
00:15:13 A breakdown of the gut
00:18:20 Pauls criteria of a healthy gut/healthy individual
00:22:12 Western medicine’s criteria for a healthy gut
00:23:45 The problem with vegetable fiber and benefits of fermented foods
00:35:30 Nature’s effects on the gut
00:37:17 The problem with the mainstream analysis of gut bacteria
00:46:15 What damages the gut?
00:49:00 Thoughts on gluten
00:54:15 Thoughts on lectins
00:57:05 Thoughts on emulsifiers, processed sugars, and seed oils
1:02:20 Thoughts on Stevia
1:04:45 Gut conditions (SIBO, IBS, IBD, GERD)
1:08:20 Gallstones and choline deficiency
1:10:00 Healing the gut through sun exposure and diet
Sponsors:
Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off all of your bloodwork
Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders
209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
208. NFL player eats ANIMAL-BASED with Taylor Rapp from the LA Rams
207. Oxalates are ruining your health with Sally Norton
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
205. Secret diets across the world with Forrest Galante
204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio
203. Eat meat, save the planet. With Will Harris
202. Debunking common vegan arguments
201. Most frequently asked questions: cholesterol, vegetables, diabetes, organs, heart disease, and more!
200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov
199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey
198. Misinformation: the dangers of banning my post on seed oils
197. Are artificial sweeteners making you fat?
196. Animal-based diet 101: 2023 edition
195. The best of the Fundamental Health podcast, 2022 year in review
194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
193. Bloodwork review: December 2022
192. What I eat in a day: Detailed nutritional analysis
191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul
190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive