A common question that comes up in the Fit2Fat2Fit community is this:
What will life look like when I am ready to stop eating a strict keto diet?
In this episode Drew dives deep into what life looks like after keto, how to avoid immediately regaining weight, strategies and protocols to follow to safely reintroduce carbs, and even what a day in his own life looks like when he isn’t eating a strict keto diet. If you have ever wondered how to stay healthy while still enjoying carbs from time to time, then you don’t want to miss this episode!
HIGHLIGHTS:
[04:50] When to introduce carbs back into your diet, why all carbs are not created equal, and the best protocols to follow when reintroducing carbs.
[09:54] How to do the cyclical keto diet, and the best method to follow based on your lifestyle.
[12:07] The targeted keto diet, how it differs from cyclical keto, and how it could transform your workouts.
[15:19] The intermittent keto approach, its benefits, and the importance of detaching your identity from the scale
[19:08] What a typical day looks like for Drew when he isn’t following a strict keto diet, and why you don’t have to follow keto as an end-all be-all.
SPONSORS:
Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!
Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, ne ver added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
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Email Drew: info@fit2fat2fit.com
EP251: How to Overcome the Environmental Factors Plaguing Your Transformation Efforts with Dr. David Minkoff
EP250: Anything is Possible if You Believe it with Cornell Thomas
EP249: Can I Eat Cookies and Stay in Ketosis? with Jeff Frese
EP248: Keto After Vegan: Changing Your Lifestyle with Daria Deptula
EP247: What is Holding You Back? How to Overcome the Struggle to Become Trigger Proof with Dr. Nima Rahmany
EP246: Using Food to Find A Healthy, Happy Balance with Christina Curp
EP245: Drew’s Favorite Bone Broth with Justin Mares
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EP241: How an Endurance Athlete Physically and Mentally Prepares for a Race with Zach Bitter
EP240: Through Muscle Testing Applied Kinesiology Can Take You to a Higher Level of Health with Dr. Euguene Charles
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EP238: Powdered CBD for Pain Relief with Brooke Alpert
EP237: A Case for the Carnivore Diet with Dr. Paul Salidino
EP236: The Benefits of Metabolic Flexibility with Mark Sisson
EP235: Brain-Powered Weight Loss with Eliza Kingsford
EP234: The Ketosis Friendly Superstarch with Peter Kaufman
EP233: Channeling Consciousness into the Media with Tanya Khani
EP232: Becoming Aware of Your Masculine and Feminine Energies with Maddy Moon
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