The Tweak This Week - Winter 2024 - Week 4

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 7, 2024. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• The tweaks are meant to address "all the things" both physically and mentally.
• Downsizing is about giving your body what it needs and being more in tune to the right amount of food for you.
• Counting, weighing, and measuring your foods is not a sustainable method to lose weight in a healthy way!
• This week's tweak is designed to bring up the feelings and associations we have with portions and hunger.
• It's less about eating less: We really want to better understand our body's cues for satisfied and less satisfied.
• Are you wondering if you are doing downsizing or not doing it? @ 10:08
• Don't overthink it! Serve yourself all of the same components, dig into the 4 Questions, and listen to your body.
• Distinguishing two different forms of "appealing" foods: The ones we crave/want and the ones the body needs.
• Getting satisfaction: it's about developing a level of trust in your body.
• Feeling in the moment and noticing the cues your body may be heading into detox.
• Kim and Gina discuss what "slightly less" is all about.
• Feeling triggered? Downsizing will bring up all of the feels we have around food, past diets, and hunger.
• Get out of your head and into your belly!
• Going back for seconds after checking in on how you feel is a good practice to deploy when downsizing.
• Downsizing is not about less and less; it's about getting in tune to portions and how you feel, not what they look like.
• Learning from your experiences and trusting that you have another snack or meal coming down the pipeline.
• Feeling too full? You may want to lighten up what you are choosing to eat.
• Water does nothing to satisfy an appetite!
• You may miss the messages of your body when distracted, tired, or eating too quickly.
• Choosing the right foods at the right time.
• Be sure to review the downsizing tweak but also know that you don't have to be perfect. You get to do it again in two weeks!
• Next Week: We are maximizing and eating to satisfaction as we become even more in tune to portions.
• Meeting yourself where you are at in the process: practice those mindful eating questions.
• Got ideas about how to downsize? Share your tips in the Downsizing Tips post!

To learn more about the Livy Method, visit www.ginalivy.com.

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