How do you identify personal values?

It’s almost like the term itself has fallen into buzz word territory, but our core values are what run us, whether we know it or not. When was the last time you looked at your values, if ever? Mindfulness coach, Annie Harvey was 50 years old when she was asked that question and had never considered the question, but has unlocked so much more of her potential since understanding what her values are. She even had the nerve to set Louise and Andy some homework, but luckily they love a quiz!

In this episode, Andy and Louise talk through their own journey with exploring core values, and we also hear from Annie Harvey, Dinesh Palipana and Andrew Griffiths on just how important identifying your values is.

Get bonus content on Patreon

Support this show http://supporter.acast.com/reframe-of-mind.

Hosted on Acast. See acast.com/privacy for more information.