123. Overcoming Overstimulation as a Millennial Mom

Struggling with overstimulation as a mom is hard, and all too common for millennial moms parenting today. If you've struggled with anxiety, excessive worry, feeling out of control, and a whole host of other symptoms of overstimulation- this episode is for you! Listen as Dr. Amber and Katrice Taylor, two millennial moms- talk all about the journey of coping with overstimulation and what to do about it.

Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.' 
Pre-Order your copy of the new book at https://www.dramberthornton.com/new-book

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Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton 
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.