Episosde 117: The Role of Nutrition and Supplements in Athletic Performance.

What’s the secret to building resilience in health and fitness?

Welcome to another episode of the Happy, Healthy, Strong podcast! We talk everything fitness, nutrition, health, and wellness—brought to you by your host, Adam Lane.

In this episode, Adam sits down with Sam Libby, Director of Adult Training at Oak Strength, to explore the foundational elements of a healthy, sustainable lifestyle. 

Sam shares how his journey as a collegiate baseball player and coach shaped his approach to fitness, nutrition, and mindset. Drawing from his years of experience, he discusses why focusing on proper form and balanced training is essential to avoid the pitfalls of overtraining.

Sam highlights the benefits of key supplements, including fish oil, multivitamins, and creatine, emphasizing their roles in supporting joint health, overall wellness, and muscle development. He also dives into the significance of a balanced diet and managing stress for peak performance—both on and off the field. 

00:00 Intro

05:46 Sam's Personal Fitness Journey

07:54 College Athletic Career and Overtraining

12:54 Supplement Recommendations for Adults

25:51 Challenges of Choosing Supplements 

26:08 Conclusion and Future Topics

This episode is packed with actionable insights to help you strengthen your body, sharpen your mindset, and stay consistent on your wellness journey.

To learn more about this topic, tune in to the episode!