From the Heart with Rachel Brathen
Society & Culture
With spring on the way, Rachel has some exciting news to share. She is hosting a 12 day yoga challenge! After finding herself in a bit of a rut in her physical practice, she is committing to movement in the best way possible: with her community.
This podcast episode is all about discipline. We often wait for motivation to take the lead and inspire us into action, but life actually works the other way around. We have to show up for ourselves - even when it’s hard and even when we don’t want to - and that’s how discipline and motivation are built. Tune in for a deep dive of how to anchor into a solid routine of self-care, and why doing it with a community can set you up for success.
To sign up for the Countdown to Spring: 12 Day Yoga Challenge, go to yogagirl.com/challenge (psst… as a podcast listener you can use code YOGAGIRL10 for an extra 10% off).
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Jay Shetty on How To Find Your Life Purpose (really!)
How To Make It Through 2020
Cancel Culture and the Seven Stages of Grief
Cancel Yoga Girl
The New Normal: Love (and Masks?) In A Time of Corona with Dennis Schoneveld
Diversifying The Wellness Industry with Nicole Cardoza
Wherever You Go, There You Are
Were You Born This Way, Or Did You Learn It?
Healing Hurts - How To Take Your Spiritual Practice To The Next Level
Radical Honesty with Jessamyn Stanley
Diversifying the Wellness Industry and Using Joy as an Act of Resistance with Latham Thomas
We are Part of the Problem (And How to be Part of the Solution)
How Do You Feel When Everything is Still?
Black Lives Matter
What Helps You Remember that Your Body is Sacred?
You Have The Power To Change Your Life (and here is how to begin!)
Setting Boundaries and Showing Up for Yourself
A Garden as a Metaphor for Love, Loss and Life
A Coming Back to Earth: How to Live a Life that Sustains You
The Spiritual Path is the Human Path: Messy, Real and Raw
Create your
podcast in
minutes
It is Free
The Modern West
Blue Lotus Yoga with Jill Amison
Conversations for Yoga Teachers
The Kriya Yoga Podcast
Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga
Stop Drop Yoga