If you need a pick me up today, then turn this episode on and give yourself a boost thanks to the wonderful guest Mary Wanjohi! She tells us about how she adjusted to life in Japan having been born and raised in a small town in Kenya to negotiating the scramble crossing in Shibuya. Mary and I talk about how we can make sure we are taking care of ourselves and also what kind of things you can do when you find that you do have the bandwidth to help others more.
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Mary, @transformationswithjayne and @harmonylivinglife_mary or send us a message here.
In this episode you’ll hear:
About Mary:
Mary moved to Japan from a very small town in Kenya. Japanese culture, food, language was all new to her. With no friends or family members, she had to learn how to accept and embrace change. It was a huge life transformation and came with many challenges.
Mary now helps clients create a positive change in their life.
She is known for transforming clients’ leadership skills, image, confidence, and making a positive impact. Her genuine passion for creating positive life changes in others shines through her professional work. She is a certified Master NLP, Life Coach (CLC), Myers-Briggs Personality Types Indicator (MBTI) Trainer. She teaches communication skills, conflict resolutions, personal and professional relationships using MBTI framework.
Links of things mentioned in this episode:
TELL: https://telljp.com/lifeline/
Connect with Mary:
Website: https://harmonylivinglife.com/
Facebook: https://www.facebook.com/HarmonyLivingLife
IG: https://www.instagram.com/harmonylivinglife_mary/
Connect with Jayne:
PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting
Episode 45: Interview with Elizabeth Ralph
Episode 44: What's life like if you are only in Japan for a short time?
Episode 43: Time to do a quick check in with yourself
Episode 42: Interview with Laura Marushima (日本語サマリーあります)
Episode 41: Why "Mini Upgrades" are as good as "Big Upgrades" (日本語サマリー)
Episode 40: Interview with Gretchen Miura, Dairyuji Temple, Akita (日本語サマリーあります)
Episode 39: How do we raise our children with two languages? 日本語サマリーあります。
Episode 38: Interview with Reiki Master Silke Tyler
Episode 37: Annie Peguero is in the house! (日本語サマリー)
1 Year Anniversary Episode!
Episode 35: Hate cooking? Jasmine Shea is here to help. (日本語サマリー)
Episode 34: Emilia Bergoglio: Be the change you want to see (日本語サマリー)
Episode 33: Playing small? (日本語サマリー)
Episode 32: Interview with Erinn from Off on a Whim(日本語サマリー)
Episode 31: Be the change you want to see (日本語サマリー)
Episode 30: Interview with Cat Nakamichi(日本語サマリー)
Episode 28: Getting closer to your craft with Tia Haygood (日本語サマリー)
Episode 27: Harumi Suzuki: Making the most of your life, where ever you live
Episode 26: Thoughts become things
Episode 25: Word of the Year and "Problems" vs "Opportunities"
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