Ep. #546: Q&A: Coronavirus, Home Workouts, Eating at Night, and More

2020-03-27

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: - What do I think about the coronavirus? - What are the best home workouts for maintaining muscle and str...

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

- What do I think about the coronavirus?
- What are the best home workouts for maintaining muscle and strength?
- Is eating at night unhealthy and does it cause weight gain?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.