Episode 90: Cycle tracking in your relationships - featuring Sophie Krupp, co-creator of the Unlock Your Cycle course with Dr. Emily

Imagine being on the same page with your romantic partner regarding your cycle. Yeah, he knows when you’re on your period, that’s great, but it’s WAY more than that. What if he knew exactly which part of your cycle you were in and how that typically affects your mood or energy? What if you both knew your intentions for family planning and knew how to use your cycle information to avoid or achieve pregnancy? What if communicating about your cycle helped you be even more connected on an emotional level?


My course co-creator Sophie Krupp and I are here to tell you that it truly is possible. Not only that, but it can be simple to talk to your partner about your cycle.

Here are some of the take-aways from this week’s episode:
-The #1 benefit of using cycle tracking in your romantic relationship is increased communication between you and your partner
-With cycle tracking, you are a team, neither one of you needs to feel pressure
-”Cycle tracking is another layer of having a relationship that feels comfortable and connected”
-Use your cycle as a tool for a healthy relationship
-”It’s such a gift to have my partner know [my patterns]”
-Cycle tracking is useful to improve your relationship with yourself too
-”We’re not supposed to show up the same every day”

Tag me (@nfppharmacist) and Sophie (@sophie_anne_k) on Instagram and let us know YOUR takeaways!
And follow our NEW Instagram just for our course: @unlockyourcycle_onlinecourse

Want to learn more about tracking your full cycle for health? Sign up for the waitlist for the upcoming Unlock Your Cycle online course: www.unlockyourmenstrualcycle.com

Previous Wholly a Woman episodes featuring my husband Ben:
Episode 61: What is it really like to use the Marquette Method of natural family planning?
Episode 21: Natural Family Planning and the Impact on Marriage

What did you think? I want to hear from you!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
Facebook: NFP Pharmacist