THRIVE CLIENT Q+A 31ST MARCH

Podcast Questions

1. What are your goals for the next quarter of the year?

2. What has been your favourite memory of Thrive so far?

3. How do you reset when you feel overwhelmed trying to balance everything—work, family life, workouts, housework, meal planning, etc.—and you feel like a failure?

4. Tips on getting prepared for a first-time race/run.

5. When you’re walking to get your step count in, is it meant to be a passive exercise? For example, does walking steep and fast on a treadmill push you into a non-passive zone?

6. Can we do a THRIVE get-together?! (Home in June)

7. How should I expect the scales or my measurements to change in the maintenance phase? I’m focusing on building muscle—how much of an increase in weight would be realistic?

8. Foam rolling tips? Tips for ice baths? More recovery tips would be nice!

9. What’s the best way to create weight loss mini goals, especially when the final goal feels far away?

10. When meal prepping, how many days ahead is best so that the food is still fresh and okay to eat?

11. How do you know when to go into a maintenance phase? And how hard is it to maintain?

12. How big a part does genetics play in physique?

13. Any advice on headphones/earphones? Thinking of noise-cancelling ones for the gym—would that help focus more and make workouts more enjoyable?

14. How do you sustain motivation after being on a plan for 3 months?

15. How can I stop struggling with guilt when I miss workouts for legitimate reasons (like being sick or PMS)?

16. Cycle syncing—do you believe in it or follow it?

17. What should you do when your progress starts to level out and you feel like you’re no longer reaching your goals?

18. Vitamins and supplements—the good and the not-so-good? I’m taking creatine, but is there anything else that’s genuinely worth it?

    
    

    
    

    Meet out new THRIVE coach Niamh - she is now taking challenge and 1-1 clients!!