Sarah Holden returns to the show to discuss the ups and downs of the last 12 months. After struggling with a calf injury late last season, Sarah’s health took a turn for the worse in October 2023 when she discovered she had a pulmonary embolism (PE). PE is a serious and sometimes fatal health condition.
We discuss with Sarah the circumstances leading up to discovering the PE, her recovery and her return to racing at HYROX Glasgow. We also chat about what’s next for her and how she got on with the Crossfit Open.
Follow Sarah on IG - @sarahholden_fit
Check out Sarah’s Coaching and Discounts – https://linktr.ee/sarahholden_fit
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Eddie Dier from Hyrox HQ
Greg Williams from RoxLyfe
Hyrox London with Peter Daniel and Zoe Oltean
Hybrid Approach Launch with Joe Pattrick and James Muscart.
Emma Bennett and Kerstine Herbert - Hyrox London
Hyrox World Championships with JayFit and the Hogans
Team Challenge eps 3: Functional Fitness vs OCR
Phil Cunningham - Racing veteran Hyrox Rookie
Michael Sandbach - Hyrox London Champ
Hyrox World Championship Preview
Hyrox London Review
Randil ‘Theo’ Jeffries – Hyrox Dallas and Las Vegas plans
Hyrox Manchester Throwback
Hyrox London Preview
Team Challenge eps 2: Functional Fitness vs OCR.
Silverback Sean – Chatting Grit about Hyrox
Conquer fitness - the Athletes stories
Team Challenge: Functional Fitness vs OCR - Who's the Fittest?
Joe Pattrick - Las Vegas Bound
Olivia Lukasewich - from Football to Hyrox Champion.
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