Sarah Holden returns to the show to discuss the ups and downs of the last 12 months. After struggling with a calf injury late last season, Sarah’s health took a turn for the worse in October 2023 when she discovered she had a pulmonary embolism (PE). PE is a serious and sometimes fatal health condition.
We discuss with Sarah the circumstances leading up to discovering the PE, her recovery and her return to racing at HYROX Glasgow. We also chat about what’s next for her and how she got on with the Crossfit Open.
Follow Sarah on IG - @sarahholden_fit
Check out Sarah’s Coaching and Discounts – https://linktr.ee/sarahholden_fit
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Gavin Hogarth - Fit Body Farm
Amy Darch: Mother/Hyrox Pro Athlete
Mark Lewis - Athlete / YouTuber
Chiara and Tom - Birmingham Mixed Doubles Champions
David Baptiste - Team Madness
UKHXR - Manchester Recap
UKHXR - Manchester Preview
Dave Claxton - Hybrid Racing Guru
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40
Arnold’s Pump Club