25: Being the observer of our thoughts

What if we could allow our thoughts to be. Be the observer knowing our thoughts are not who we are at our soul level. Mindfulness allows us to bring awareness to our thoughts with equanimity- allowing them to come and go without push or pull. How often have the the thoughts in our head, the storyline, taken us away from the experiences in front of us the connection and joy that is ours. How often have we allowed the thought or story of not being worthy, lovable, wanted take us away from experiencing the joy and life and love that is within us and all around. Allow this life recipe to bring awareness to thoughts and know we can be the observer and know our essence, our soul is so much more than the thoughts that come and go.