The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten.
Fasting is a powerful tool for longevity. Not only does it switch on our anti-aging genes, but it also activates the immune system, repairing damaged DNA and clearing away injured cells. It also promotes metabolic flexibility, mental clarity, and sustainable energy levels. Today, I talk with Cynthia Thurlow about how fasting works, identifying the type of fasting that is best for you, and special considerations for women interested in fasting.
Cynthia Thurlow is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of the Everyday Wellness podcast, a consistent top iTunes podcast in Nutrition. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.
This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Get 40% off your Cozy Earth sheets at cozyearth.com with the code MARK40.
Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.
Right now, save up to $600 on your Sunlighten purchase. Visit Sunlighten.com/mark-hyman and mention my name, Dr. Hyman.
Here are more details from our interview (audio version / Apple Subscriber version):
Learn more about Cynthia at cynthiathurlow.com. Get a copy of her book, Intermittent Fasting Transformation. Join the waitlist for her IF:45 Program here.
For research mentioned in this episode, please visit the Show Notes section for this episode at drhyman.com.
Hosted on Acast. See acast.com/privacy for more information.
Food Is Medicine: How Doctors Can Prescribe Food For Chronic Disease with Mark Walker
Exclusive Dr. Hyman+ Ask Mark Anything: Creatine, Lymphedema, And More
How To Improve Energy Production, Reduce Inflammation, And Promote Longevity
How To Reset Your Immune System At A Cellular Level
The Most Important Tests to Assess Your Risk of Heart Disease That Your Doctor Doesn’t Check with Dr. Ronald Krauss
What Causes A Fatty Liver And How To Fix It
How This Gut-Protective Bacteria Can Help Prevent And Treat Chronic Disease
Healing Childhood Trauma Can Fix Your Relationships, Happiness And Physical Health with Nedra Tawwab
Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health
Diet And Lifestyle Hacks To Prevent Rapid Aging
The Silent Killer: Inflammation And Chronic Disease with Dr. Shilpa Ravella
How The Food And Pharma Industry Profit Off Our Ill-Health
Leaky Gut: How To Spot It And How To Fix It
How Censorship, Corruption, And Greed Are Keeping Us Sick And Divided with Robert Kennedy Jr.
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutrition And Optimal Aging
Why Supplements Are More Necessary Than Ever Before
Do You Need To Take Vitamin D?
How Our Beliefs And Thoughts Impact Our Biology And Gene Expression with Dr. Bruce Lipton
Exclusive Dr. Hyman+ Ask Mark Anything: Balancing Hormones, Adaptogens, And More
What Types And How Much Protein Do You Need?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman