Pioneering Pain-Free Performance | Insights from Dr. Britni

Today we are proud to present our guest Britni, of Denver, CO. She is a doctor of physical therapy and a pain free performance strength coach. After about 3.5 years of working in the traditional outpatient clinic model Britni started to feel burnt out and began to shift outside of the traditional clinic setting. Britni started online coaching in 2022 working with active adults who are struggling to manage pain/injury. In 2023 after moving to Denver, CO, Britni also started a cash based practice which she now operates inside of two different gyms in the greater Denver area. When she's not working Britni loves being outdoors hiking, snowboarding, exploring Denver or reading a good book. Tune in this week to hear this interesting conversation.

• How it works 2:30
• Live vs online 12:30
• Warm ups 15:45
• Workout recommendations from Britni 23:15
• Stretches and exercises for desk workers 32:30
• Insoles and feet 39:40
• Connect with Britni 48:40

“Would you say having a designed warmup might be more important than a designed workout?” “I think both are important, but I think if you have a poorly designed warmup, that’s essentially not setting you up for the best success that you could have in your workout, which kind of has a bigger impact, I guess you could say, than a poorly designed workout.” 17:20


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