2 Steps to Stop Being a ”Busy Binger”

I remember the days were the busier I was, the more I was binging.  Partly from stress, and partly from needing convenience.

And then somehow I transformed into someone who skates past the busy stressful days without changing how I treat my body at all!

There are 2 things you MUST implement if you're going to break this cycle, and I'm going to share those with you on today's episode.

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.