Rob and Paul run round Wanstead Flats on the wintriest day of the year so far. Featuring the world going back to work, domestic doldrums, getting-and-staying muddy, gig-and-no-gig report, to-do and to-don't lists, strange men in the woods, no-parkrun report, taking it slow, a little bit of snow, the man from the White Rose, noisy foxes, packing up Christmas, training in your fifties, Rob's next Ultra, parenting adults, keys and PBs
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New Pathways
Happy New (Academic) Year
Not Out Of The Woods Yet
Cannock Chase The Sun 10 Miler
Together Again
Wanstead Flats Parkrun
Summer Heath Run Part Two - Impossible Missions
Summer Heath Run Part One - Seagulls, Tennis Racquets And Stolen Plates
What's Next In Wanstead Woods
Troublemakers
When Paul Has To Jeff
Business As Usual At Four Hundred
Reminiscences On A Sun-kissed Heath
Running Through The Now
Tonks is Back!
Hyde Park with Ivo Graham
Ben Willbond
Unofficial Eleanor Tiernan
Paul's Column And Rob's Story
Spring, The King, Robots And Things
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