Think about the last time you resisted watching yet another episode of your favorite TV show, or decided not to have a second piece of cake at a friend's birthday party. In many societies, self-discipline is seen as an invaluable trait. But we often overlook what makes it possible to hold back in those moments of temptation. This week, psychologist Celeste Kidd offers a new way to think about self-control. Then, we talk with researcher Jaqueline Rifkin about how to find the right balance between indulgence and restraint.
Have you ever been torn about whether to pursue a passion project? In the latest episode of Hidden Brain+, novelist and physician Abraham Verghese tells us about the person who helped him navigate this dilemma in his own life. You can hear the episode and become a subscriber to Hidden Brain+ at Apple Podcasts.
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The Psychology of Self-Doubt
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Work 2.0: The One-Room Commute
My Unsung Hero: Tony Ludlow's Story
Work 2.0: Rebel with a Cause
Work 2.0: Life, Interrupted
My Unsung Hero: Terri Powers' Story
Work 2.0: Game On!
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My Unsung Hero: Rick Mangnall's Story
The Halo Effect
Being Kind to Yourself
My Unsung Hero: Jackie Briggs' Story
When You Need It To Be True
Passion Isn't Enough
Introducing My Unsung Hero
Group Think
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My Unsung Hero
A Slight Change of Plans
No Stupid Questions
Code Switch
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