Episode 89: We’re BACK, baby! Today’s Q&A: How to navigate eating with friends in the fitness space when you’re healing your relationship with food and your body

What have we been up to since we last recorded a Be Well Cartel podcast?

Plus today's question:

If you're working on healing your relationship with food and your body, how can you support yourself in navigating social occasions and trips with friends, colleagues, or other people who might still be eating or discussing food and bodies in ways that might feel triggering to you at the moment?

Have a question?

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