The 30 Minute Workout That Will Change Your Life - Part III

This is the third in our resistance training series with master trainer Kelley Workman, who teaches us four whole body exercises that can be completed at home in 30 minutes. Watch the first part here: The 30-Minute Workout That Will Chang... Watch the second part here: The 30-Minute Workout That Will Chang... This week will be presenting four additional exercises that you could choose to mix and match with the others. You may choose to master these alone for a month before we continue to add more! The important thing is to be consistent and not get injured, and also provide variety that keeps you interested. You can connect with Kelley at www.kelleymoves.com Explore more resources: #1 Treatment For Bone Health video • https://www.youtube.com/watch?v=agW5ub-51XM&t=0s MUST-WATCH VIDEO - Queensland research helping osteoporosis sufferers - The Bone Clinic • https://www.youtube.com/watch?v=9EZw_wrFnmI&t=0s The LIFTMOR Randomized Controlled Trial https://drive.google.com/file/ d/1ZNh1...