"I would like to start this by stating that everyone has mental health ~ we sometimes forget that.
There can be a sense of “othering” when we talk about mental health but it’s incredibly important to remember that because you have brain, you have mental health. And the definition of mental health is not the absence of a mental illness; it’s includes our emotional, psychological and social wellbeing. It also determines how we handle stress, make life choices and relate to others.
Just like you look after your body by caring for your physical health, so you should be looking after your mental health by caring for your brain."
And in today's episode we talk about how to practically do that with our co-host Jessica Stanbridge, a qualified psychiatrist who specialises in women's mental health.
Speaking your Truth and Letting the World Rearrange Itself
How to Build a Brand
EP 18 X CANDIBOD: My Yoga Teach Trainer Experience In India
EP 17 X KERI BAINBOROUGH: Explains Human Design
EP 16 X CANDIBOD: My Journey with Anxiety
EP 13 X NICOLE REICHLIN: How to Find and Live a Spiritual Life in a Modern World
EP 12 X OYAMA BOTHA: Claiming her space online with radical self love
EP 11 X LEXI RYMAN: FAQ's on all Things Yoga!
EP 10 X LEXI RYMAN: Busting Yoga Myths + The reality of being a Yoga instructor
EP 08 X MISCHKE BOSSE: Finding success in the first hour of your day
EP 07 X DOMINIQUE ANDREA VIEIRA: A Quick Guided Meditation
EP 06 X NADIA MOOLMAN: The Face and Story Behind Nanuki & Dealing with Chronic Stress
EP 05 X JESSICA KOTLOWITZ: Busting health myths + FAQ's
EP 02 X CANDIBOD: Navigating Through An Autoimmune Disease
EP 01 X INTRO: A quick introduction + my WHY.
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