Mikael answers listener questions on the topics of gear and technology.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Carbon fibre plated shoes and barefoot running shoes
-Crank vs. pedal based power meter
-Lactate testing
-VO2master and Moxy (muscle oxygen saturation, SmO2)
-Are triathletes too tech-reliant?
-Wetsuits: fit and sizing, difference in prize points, are entry-level suits any good, and the process of finding the right wetsuit for you
SHOWNOTES:
https://scientifictriathlon.com/tts400/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.
ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.
LINKS AND RESOURCES:
Exercise intensity domains and phase transitions: the power-duration relationship - Article by Dr. Mark Burnley
Lactate threshold with Mark Burnley, PhD | EP#330
Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training? - Casado et al. 2023
Maria Francesca Piacentini, PhD | EP#392
Muscle oxygen saturation and iliac artery flow limitation with Jem Arnold | EP#358
Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85
Physiology, testing and respiratory training with Andrew Sellars | EP#361
Q&A on racing and testing | EP#399
Q&A on run training (part 2) | EP#388
Q&A on run training (part 1) | EP#385
Q&A on bike training | EP#381
Q&A on swim training | EP#377
Q&A on season planning, goal setting, and personal limiters | EP#372
Q&A episode archive
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Training talk with Björn Andersson | EP#296
Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295
Aerodynamic testing in the field with Michael Liberzon | EP#294
Race nutrition and hydration - current best practices with Andy Blow | EP#293
Strength training for endurance performance with Richard Blagrove, PhD | EP#292
How to train between two (or more) races in quick succession | TTS Thursday #17
Training talk with Björn Geesmann | EP#291
Top-5 tips for advanced athletes to get faster | TTS Thursday #16
Training, racing, and metabolic testing with Val Burke | EP#290
Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15
Training Talk with Ben Day (Team BikeExchange) | EP#289
Top-5 tips for beginners to get faster | TTS Thursday #14
Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
Active or passive recovery between intervals | TTS Thursday #13
Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
Return to racing - race planning, prep, and execution | TTS Thursday #12
Training, testing, metabolism and physiology with Björn Kafka | EP#286
How to pace hilly triathlon bike courses | TTS Thursday #11
Training talk with Blair Cartmell | EP#285
How to do your own swim video analysis | TTS Thursday #10
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast