As 2022 comes to a close and a new year beckons, we are presented with an opportunity to reflect on the past twelve months. Explore new aspirations. And set intentions for the year to come. Allow me to indulge this truth by introducing Part Two of my annual yearbook—an auditory anthology of the year’s most compelling conversations. Enjoy the best of the year.
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Peace + Plants,
Rich
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
ROLL ON is… ON! (+Chris Evans)
Baratunde Thurston On Social Media Perils, Institutional Distrust & Why Empathy Is The Solution To Our Political Divide
Kai Lenny: The World's Most Versatile Surfer On Adventure, Risk, & Turning Fear Into Fuel
Tim Ferriss Is Changing His Mind: Mental Health, Psychedelics, & Transcending Productivity
Judd Apatow On Comedy, Creativity, And Embracing Your Inner Weirdo
Spiritual Minimalism, Purpose, & Living A More Fulfilling Life With Light Watkins
Decoding Transformation: Contrary Action Is The Engine of Evolution
Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
A Masterclass On Movement & Mobility
Do The Work: NBA Superstar Chris Paul On Mastery, Mentorship, Leadership & Sustained Excellence
The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self
Guru Singh Is The Master Of Change: Spiritual Tools For Positive Self-Growth
The Elite Ironman Who Survived a Mid-Race Heart Attack: Tim O'Donnell on Mental Fitness, His Brush with Death & Finding Joy In Training
Creativity, Self-Discovery, & 'Slip': Zoe Lister-Jones Is Reinventing Hollywood
ROLL ON: Ask Me Anything
Optimize Your Gut to Fight Disease With Tim Spector
Neil Pasricha: Cultivate Happiness & Live An Awesome Life
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