If you are back out on the dating scene and feeling frustrated, we have one of the top dating experts here to answer your questions. Tamsen knows personally that starting over can feel overwhelming and discouraging, especially when it comes to dating, navigating dating apps, and trying to make sense of modern dating after divorce or a long relationship.
Many women find themselves burnt out, questioning their instincts, and unsure how to find a healthy relationship when the old rules no longer seem to apply.
This is exactly why Tamsen ...
If you are back out on the dating scene and feeling frustrated, we have one of the top dating experts here to answer your questions. Tamsen knows personally that starting over can feel overwhelming and discouraging, especially when it comes to dating, navigating dating apps, and trying to make sense of modern dating after divorce or a long relationship.
Many women find themselves burnt out, questioning their instincts, and unsure how to find a healthy relationship when the old rules no longer seem to apply.
This is exactly why Tamsen turned to Bela Gandhi, dating coach, relationship expert, and founder of the Smart Dating Academy. Bela has helped thousands of women find meaningful, lasting relationships by replacing guesswork with a clear, data-driven formula for dating with intention.
In this episode, she lays out the framework she uses to help women find love that feels safe, secure, and emotionally available and explains why following a proven system matters more than chemistry, luck, or timing.
Tamsen and Bela discuss:
- Why dating apps feel so exhausting and how to use them more strategically
- The biggest mistakes people make on dating profiles and photos
- What chemistry really is and why butterflies can be misleading
- How to spot red flags early without becoming cynical
- What to look for (and not overthink) on first dates
- How to date with clarity, confidence, and realistic expectations
- The patterns and behaviors that consistently lead to lasting relationships
This conversation cuts through the noise, myths, and mixed messages around dating and replaces them with clarity, reassurance, and a roadmap you can actually follow.
If your goal is to find lasting love, the kind that feels safe, secure, and grounded, this episode offers a smarter, more intentional way to date without burning out or losing yourself.
By the end of this episode, you’ll walk away with renewed hope, practical tools, and the confidence that finding love doesn’t have to be random. When you follow the right formula, it becomes possible.
Ready for more support? Download the 2026 Dating Profile Cheat Sheet.
Watch full video episodes HERE
Connect with Tamsen:
Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before
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Want more from Bela?
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Sponsors:
This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
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