S2 E5 - Crafting Compassionate Conversations: AI’s Role in Mindful Inner Dialogue - Cynthia L. Phelps, PhD

Join hosts Shamash and Calvin on "Mindful Conversations" as they delve deep into a captivating discussion with the tech-savvy and fascinating Cynthia Phelps, PhD who holds a degree in neuroscience.

This episode offers listeners a chance to understand the power of AI in nurturing our emotional well-being and inner dialogue.

Key Highlights:

• Cynthia's Personal Journey: An inspiring recount of how battling autoimmune diseases paved the way to prioritise mindfulness and compassion in daily life.

• The Physicality of Emotions: Delving into the essence of being present, Cynthia emphasizes how our emotions manifest physically and why it's essential to be attuned to them.

• Collaboration with Center for Mindful Self Compassion: A glimpse into Cynthia's partnership that resulted in a beneficial mobile app aiming to bolster self-compassion practices.

• Introduction to Inner Ally: Discover the innovative venture that aims to merge AI and emotional intelligence. The app, in its infancy, is designed to guide users in crafting compassionate responses to their challenging thoughts.

  • Emotional Needs Quiz: An insight into the unique feature that helps identify one's core emotional needs, which can act as a starting point in the app.
  • Tailoring Affirmations: Cynthia's approach ensures users resonate genuinely with affirmations.

For all those interested in the intersection of technology, mindfulness, and emotional well-being, this is a must-listen. Don't forget to subscribe, share your reviews, and pass on this episode to fellow enthusiasts!