Goal Diggers, you know how much I love to nerd out on all things mental health, self care, boundaries… all the things. If this kind of stuff is your jam too, you’re going to LOVE today’s guest!
Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. I first started following her about a year ago on Instagram (@thepsychdoctormd) when I was diagnosed with ADHD and wanted to learn more about it.
Her social media is SO educational; she effortlessly breaks down stigmas and provides accessible information about mental health. In January of this year, Dr. Hamdani published her first book, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! and I ate.it.up. It is FULL of actionable tips and, along with her company FocusGenie, which is an app (coming soon!) for focus, productivity, and ADHD education!
Dr. Hamdani has seriously changed my life for the better when it comes to understanding my diagnosis and I am SO excited to have her on the show today to discuss mental health and self care, so click play NOW to hear her insights!
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607: How to Know When You’ve “Made It,” Even When It Feels Like You’ll Never Arrive
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605: How to Ditch the Perfectionism and Embrace Your Non-Linear Path
604: The 4 Surprisingly Effective Time Management Strategies I Learned This Year
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600: 5 Things We Do to Foster Our Children’s Emotional Intelligence
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598: 14 Ways to Get Started as an Influencer Right Now
597: If You’re Struggling with Your Identity and Confidence, Listen to This
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