The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.

2024-01-16

From Susie and Leanne on The Nutrition Couch this episode: We look at the Japanese style of eating that ensures that you never feel ‘overfull’. We discuss white bread and whether it's really that bad for you. We reveal our biggest predictor of weight loss success we see in our clinical dietetics practice. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us ...

From Susie and Leanne on The Nutrition Couch this episode:

We look at the Japanese style of eating that ensures that you never feel ‘overfull’.
We discuss white bread and whether it's really that bad for you.
We reveal our biggest predictor of weight loss success we see in our clinical dietetics practice.

So sit back, relax and enjoy this week’s episode!

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

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