I'm joined this week by Dr. Brad Dieter as we dive into a topic that I was really intrigued to discuss. In this show, we talk about the importance of self-care, redefining our "Why" and how these things can evolve over time. Having listened to him many times on other podcasts, it was awesome to hear Brad chat about things he normally doesn't cover in as much depth as he does here. To learn more about Brad's work, check out www.eattoperform.com and www.sciencedrivennutrition.com To learn more about your host, please visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#220-Carolyn MacDonald: The Art Of Getting Shit Done
#219-Amy Carroll: Can't Is Not In Our Vocabulary
#218-Jordan Syatt: Gary Vee, Fitness Priorities And The Big Mac Challenge
#217-Sumi Singh: Mom Strong
#216-Yegor Adamovich: Mental Aspects Of Physical Transformation
#215-Leigh Peele: Energy Matters (For All Sizes, Ages And Problems)
#214-Mike Battershell: Finding Your Why
#213-Ruby Cherie: You're Not The Person You Used To Be
#212-BONUS-Oonagh Duncan: "Healthy As F*ck"
#211-Chris Cooper: Personal Care For Personal Trainers
#210-Heather Robertson: Weighing In On WW and Kurbo
#209-Dr. Reid Wilson: On Anxiety
#208-Richard Bennett: Lessons From The "King"
#207-Stacy Dockins: "Embodied Posture"
#206-Marci Nevin: The Best Version Of Yourself For Yourself
#205-Melody Schoenfeld: 2019 NSCA Personal Trainer Of The Year
#204-Corey Robb: If I Knew Then What I Know Now
#203-Lyle McDonald: Strategies For Effective Fat Loss
#202-BONUS-Dr. Jose Greenspon: Introducing Teen LIFT
#201-Pam Holtz: Head Up, Eyes Forward
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