233. HEALTHY GIRL REBRAND: Why Your Goal Weight Isn’t the Real Goal

2025-08-11

You’ve been chasing a number on the scale for years. Maybe you’ve even hit it a few times… but it never sticks. The weight comes back, life gets in the way, and you find yourself starting over. Again. It’s exhausting. It’s frustrating. And it’s not because you’re lazy, unmotivated, or “bad” at sticking to a plan. The truth? Your goal weight was never the real goal. In this episode, I’m sharing the identity shift that changes everything... the one that breaks the “lose it, gain it back” cycle and makes your healthy habits stick FOR GOOD. Tune in to learn: ...

It’s exhausting. It’s frustrating. And it’s not because you’re lazy, unmotivated, or “bad” at sticking to a plan.

The truth? Your goal weight was never the real goal.

In this episode, I’m sharing the identity shift that changes everything... the one that breaks the “lose it, gain it back” cycle and makes your healthy habits stick FOR GOOD.

Tune in to learn:

Why focusing only on your goal weight keeps you stuck
The real target you should be aiming for instead
How to make healthy habits feel natural — so the results actually last

BTW... Book your free 1:1 session by clicking here

You can keep chasing the same 10 pounds… or you can finally become the version of you who doesn’t have to.

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